Cholesterol balance for balanced nutritional enjoyment

Cholesterol balance for balanced enjoyment

Fat is known to be a flavor carrier and is therefore simply part of most dishes. But not all fat is the same. A distinction is made between saturated, monounsaturated and polyunsaturated fatty acids.

Saturated fatty acids are mainly found in animal products such as meat, sausage, cheese, cream and of course butter. All these delicacies should, however, only be consumed in moderation on a daily basis so as not to cause the blood cholesterol level to skyrocket to an alarming level. No easy undertaking, these delicacies taste simply too good.

Cholesterol is vital for us

Cholesterol is considered to be a vital substance that our body produces by itself in sufficient quantities every day. Through this substance cell walls, hormones and nerve layers are created – an advantage for the organism. If there is an excess of cholesterol in the blood, however, it can in turn be detrimental to health. But why is that so?

Just like vitamins and minerals, a certain amount of fat is also part of daily life. It flows through our bloodstream and nourishes our body. However, if too much fat enters our organism, our body is literally overtaxed. The fats unite with proteins and serve as an easy means of transport for the cholesterol on its way through the body. However, the more protein-fat building blocks are built, the larger the substances become and the cholesterol is more difficult to eliminate.

By this measure the blood fat value rises and can lead sometimes to undesirable health impairments. And so the dilemma can be imagined: The delicious roast at noon together with chips and cake in the afternoon is digested. The cells are already filled up with sufficient cholesterol and now have to cope with the fatty sausage and cheese for dinner. The body is simply overtaxed and cholesterol skyrockets.

It is therefore important to include good fats in the daily diet to help remove the bad fats. These good fats are found, for example, in nuts, fatty fish or olive oil.

Who would like to do however additionally something good to its body, which can make an important contribution with Cholesterin balance to the health. Here are numerous natural substances given, such as beta-glucan, which support the cholesterol level in a healthy way.

Omega-3 fatty acids, which the body cannot produce on its own, are another important substance that is in cholesterol balance and useful to the body. Long-term studies have already shown that taking these capsules has a positive effect and can lower cholesterol by up to 10%.

Recommended dosage: Take one capsule daily in the morning and evening with sufficient liquid.

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