Log In

User zortneyen

Member for: 1 year (since Jun 22, 2019)
Type: Registered user
Full name: zortn eyen
About: Gentiv Ultra  Your diet is another huge key to getting jacked fast. Above all else, you need calories. Don't pig out and eat way more than you need, but you need to make an effort to eat just a little extra at each meal, and consider protein shakes in between meals. If you don't know how many calories you're eating right now, start keeping track for 3 days. Whatever that number is, add about 500 calories and you have your goal. If you aren't currently working out much or at all, add 800 because you're going to burn around 300 or so during your workout. Eat as cleanly as you can, but remember that calories and are king.

Activity by zortneyen

Score: 100 points (ranked #55)
Questions: 0
Answers: 0
Comments: 0
Voted on: 0 questions, 0 answers
Gave out: 0 up votes, 0 down votes
Received: 0 up votes, 0 down votes



Verified Human x 1
100 Club x 1