Spring Hall Health Keto How do you think what you can do if you broke the Weight Loss program? Imagine that you saw something you like the best (chocolate or any other foodstuff) and could not resist the temptation. Well, you ate it... No problem; believe me. It happens. But what you would do after that? Here is another reason exercise does not help with Weight Loss: to lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That's a lot of calories. For example, it would take 18 hours of non-stop jogging for a woman to lose 2 pounds.