Vital Keto A diet buddy can be a real inspiration during those tough days when you just want to give up and go back to your old habits. A diet buddy can inspire you.
Plus, there is always the key ingredient of wanting to outshine our friends. Admit it. If you were dieting with a buddy, wouldn't it be great, if every week you found out you had lost more weight than he/she? That competition can be a key ingredient in keeping you charged up to continue the Weight Loss journey.