Supreme RX Standard Jelq - the Jelq has been around for some time and has many variations advanced techniques. However, you want to start with a standard technique first. Use a lubricant to apply along your penis and use a closed hand Male Enhancement sliding motion to slide your grip from the base to the head. This looks similar to the same motion as if you are milking a cow. Start out doing only 5 to 10 feet per day until you're ready to advance.