Keto XP Nuts are very good at burning fat. They are rich in fat, but this fat is good for you, because your body use it to syntheses hormones and to absorb vitamins like A, E, K etc. Nuts contain also fiber, protein, vitamins and minerals. Nuts also maintain fat burning hormones, they fill you up quickly and keep you feeling full - suppressing your appetite. Nuts are perfect as a side order for a larger meal, a light snack (ditch those chips and crisps) or for desert.