Thrust RX Every man has the same biology and has three main chambers to his penis. When a man becomes aroused, he gets an erections and lots of blood rushes into his penis. The tissue and oxygen around the shaft actually help to encourage this to take place, so you need to focus on this target area to get your results. By applying natural massage techniques, you allow this tissue to re-generate and this helps to add those inches. The first exercise I would recommend is to take you penis in your hand (when it's semi erect) and place your hand at the base. After, pull down slightly and move from side to side until you feel blood rushing to the head. You should do this for around minutes a day and you will start noticing results Male Enhancement within days!