Nano XL Energy Formula The most important among all the methods to increase the height is proper care of your diet. There are certain ingredients that have to be a part of your food regimen if you want to increase your height. Calcium for instance is a crucial component. It's what makes your bones stronger. In the same way, meat and chicken that are rich sources of protein are essential since they assist in developing Strong Muscles, as well as bones. You should also keep away from carbonated drinks, alcohol, caffeine and processed food, as far as you can, since they're known to interfere in the body's normal growth process.
Massage your muscles regularly. You can do this on your own by making use of a foam roller, tennis ball or any other tool that will help to relieve the stiffness of sore muscles. You could even consider going for regular massages at the parlor. Whatever means you use; you must be sure to relax those Strong Muscles regularly.