Lean Meats Lean meats refer to muscular, higher-framed animals. Compared to 30 years ago, meat is 8-10 percentage leaner. Many individuals preclude beef in view that of the high fat content. However, you have to seek for leaner meat. Fresh Fruits Fruits incorporate essential vitamins, minerals, and fiber that may aid defend you from power ailments. Plus they style good! I like my bananas, apples, and grapes and on the whole eat them as snacks for the duration of the day.