Weight Loss Supplement A slow metabolism equals slower weight loss and quicker weight reduction! Atkins first wrote about his diet plan in the first 70's. Stage 2 is known as cruise. Bread, rice, pasta and alcohol) are restricted or replaced with foods containing proteins and fats (e.g., meat, soy products, cheese) and often other foods low in carbohydrates (e.g., green leafy vegetables). Well I decided I had enough one day when I had to go to a bigger section in the clothes store.