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User dalpailey

Member for: 1 year (since May 21, 2019)
Type: Registered user
Full name: dalpa iley
About: Strong Keto BHB The more muscle groups needed to perform an exercise, the more effective it is at burning fat, building muscle, and creating the kinds of metabolic changes that will help you reach your fitness goals faster. Multi-joint compound movements like pushups, pullups, squats, and lunges will always give you better results faster than single-joint "isolation" movements like dumbbell curls.

Activity by dalpailey

Score: 100 points (ranked #52)
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