Gluco Pro Balance If you're eager to find out if your low carb meal plans are working for your benefit, do not rely solely on mirrors and scales, as they can be inaccurate. I'm sure the scenario of you losing a few pounds only to find out you gaining more pounds the next day is all but too familiar. A good way to determine if your plan is working is by taking Healthy Body a before and after picture of yourself. Take a before and after picture every once or two weeks, only then you can see the real difference.Wake early - Wake up with a purpose for the day! Sleeping all day 10 -12 hours or more can be as harmful as not enough sleep and is certainly not motivating. Don't over-sleep.