for the right reasons Before you Keto Rev even look at a diet plan or exercise schedule, look at why you want to lose weight. If you want to improve your health, look and feel better - great! If you want to play with your kids more, that's great. Trying to get your back, look better than the next door neighbor, or because your partner says you should - not so good. The best motivation to lose weight is to do it yourself - nobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life. 2. Choose a.